One of the best ways that I have found to reduce stress is to turn the telephone off. Keep radios and TVs off and just enjoy complete quiet for an hour or more each day.

After a while, it becomes your oasis of ritual and you become resentful when even a moment of quiet has been sacrificed. It soothes the mind and the body and the soul. You start to feel all the stress fall away from you.

I like to light candles and incense to make the room feel warmer and more relaxing. I like to go into the kitchen and take those moments to think about what I’m going to prepare for a meal. I slowly gather the ingredients, slowly put the meal together and just enjoy the process of creating something that gives me pleasure.

If I feel like journaling, then I find the music that I want to create a nurturing experience for the writing process. It allows me to check out of the daily chaos of everyday life. It allows me an escape to a calmer place where I can just be – to create or relax at will.

These are some of the things that I do to reduce stress.

Penny Johnson of RavenHawke LLC has used her psychic gifts for the past 15 years to help others personally and professionally. She specializes in empowering clients to take control of their lives through spiritual growth for positive change. She has a B.A. in Business and Business Analysis, a Master’s in Para-Psychic Science, and she has trained in Energy Healing, Feng Shui and Paranormal Investigation.

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