Each month, this column features a “Message from Love” with an action step and meditation. Each message gives examples of what Love might say and do in various circumstances. So, whenever you find yourself feeling scared, angry or uncomfortable, instead of letting fear have its way, practice asking yourself:

What would Love Say?
“You find peace not by rearranging the circumstances of your life, but by realizing who you are at the deepest level.” — Eckhart Tolle

What would Love do?
Go within and find out who you are.

Meditation for Love:
Sit in a quiet space and light a candle. Close your eyes and place your hand against your diaphragm or solar plexus and breathe in and out for several minutes. Feel the Spirit breathing through you. Feel the essence of what you really are. Sit with yourself every day and become familiar with the deeper you.

Lisa Venable, M.A. is an author, inspirational speaker and spiritual psychotherapist. Lisa's mission is to help people live from their heart instead of their limiting ego and create a world where Love prevails. Lisa provides stress management training for nurses, social workers and adults with aging parents. Lisa also facilitates a volunteer program, "Love Angels" that provides comfort care to nursing home residents. Visit www.messagesfromlove.com

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