Each month, this column features a “Message from Love” with an action step and meditation. Each message gives examples of what Love might say and do in various circumstances. So, whenever you find yourself feeling scared, angry or uncomfortable, instead of letting fear have its way, practice asking yourself:

What would Love say?
You need to become friends with a voice beyond Fear. Come, listen to Love.

What would Love do?
Listen to Love. Listen to a voice that supports and nurtures you. Listen to a voice that feels good.

Meditation for Love:
Sit quietly for 10 minutes. Place your hand at your center (diaphragm) and breathe gently in and out. Focus all your awareness on your breath. Take a few moments to center and place your hand at your heart. Begin to listen for Love. What Love says to you is truth and beauty, yet it is not the voice you most tune into. Tune into Love!

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Lisa Venable, M.A. is an author, inspirational speaker and spiritual psychotherapist. Lisa's mission is to help people live from their heart instead of their limiting ego and create a world where Love prevails. Lisa provides stress management training for nurses, social workers and adults with aging parents. Lisa also facilitates a volunteer program, "Love Angels" that provides comfort care to nursing home residents. Visit www.messagesfromlove.com

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