Each month, this column features a “Message from Love” with an action step and meditation. Each message gives examples of what Love might say and do in various circumstances. So, whenever you find yourself feeling scared, angry or uncomfortable, instead of letting fear have its way, practice asking yourself:
What would Love Say?
Choose love as your response to every situation. (Choose fear and you will experience more stress and suffering.)
What would Love Do?
Send love to anything you are worrying about or angry with. Instead of fearing the worst, expect the highest good to prevail.
Meditation with Love:
Sit quietly for 10 minutes. Place your hand at your heart and breathe into it. Focus all your awareness on welcoming the energy of Love. Place any kind of stress, worry or suffering inside your heart and let it be held by Love. Focus on sending love to yourself and the situation and seeing the highest good.