Hypnosis will help you change the bad habits, behaviors and thinking that have accumulated throughout your lifetime. Here you have the procedure clearly explained.
Hypnosis is an induced state of relaxation, heightened awareness and suggestibility. During hypnosis, the hypnotherapist will have you focus your attention on the sound of their voice and to follow their instructions. The instructions are helping you to relax even further.
During hypnosis your conscious mind is in the foreground and your subconscious mind is the forefront, active in the participation of the suggestions offered by the hypnotherapist.
Our conscious mind allows us to only focus on what is relevant to us at that moment. When we are awake, our conscious mind is busy analyzing, rationalizing and comparing every moment and situation. It is also where our short-term memory and will power are stored.
Our subconscious mind stores all of the experiences and emotions we have ever had. It regulates bodily sensations, such as taste, touch, sight, emotional feelings and stores all of our memories. All habits, behaviors, perceptions, beliefs and emotions also are stored in our subconscious mind.
Hypnosis allows you to create positive healthy solutions without any side-effects or pills. Over time, we create behaviors. A behavior is how we react to certain situations. Here is an example: eating or smoking whenever you are emotionally upset. If you do this enough times, a habit is formed.
During hypnosis, the hypnotherapist will help you to relax so much that your conscious mind, which is the part of you that is thinking, making lists and analyzing, is tuned down so that your subconscious mind is more receptive to receive the suggestions offered by the hypnotherapist.
An example of a suggestion is: You fall asleep gently and quickly, sleeping peacefully throughout the hours you want to sleep, and wakening refreshed.
While in hypnosis you can also alter the way you perceive something. For example, the smell of cigarette smoke becomes unpleasant to you. You no longer care to be around the cigarette smell. Or the fruits and vegetables taste good to you when they never did before.
Hypnotism uses the power of your mind to change the behaviors, thoughts and beliefs that you have created. Using hypnosis allows you to reprogram your subconscious mind to change your behavior, and give yourself new healthy conditioned responses. Change your mind, change your life!