A Gluten-free, Dairy-free Whole Food Recipe

Your body doesn’t need any refined white sugar or unnatural sweeteners, so eat these as a treat. They are packed with protein and a whole grain. You can use agave nectar or choose your favorite natural sweetener. These are best stored and eaten from the freezer.

Ingredients:
16 oz. natural unsweetened peanut butter
Agave nectar* (to your desired sweetness)
3/4 blender full of old-fashioned rolled oats (not the instant kind)
Bowl full of brown crispy rice cereal, shredded coconut or sesame seeds (optional)

Directions:
1. Mix peanut butter and agave nectar together in a bowl.
2. Put oats in a blender and blend until they assume a powder-like texture.
3. Add oats to mixture and mix well. Adjust consistency if necessary.
4. Roll batter into small balls.
Optional: Roll balls in your choice of crispy rice, coconut or sesame seeds or leave them plain. Yields 35-40 powerballs.

*The goal is to make these as mildly sweet as possible and still enjoy the flavor.

ADVERTISEMENT
Integrative NLP Training
Integrative NLP Training
Integrative NLP Training
Integrative NLP Training
Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.