A Gluten-free, Dairy-free Whole Food Recipe

Cranberry season is a favorite of mine, because I get excited to make this dish. It is bursting with flavor and full of antioxidants.

2 cups fresh cranberries
1 cored apple
1 peeled orange
1 cup pitted dates
*Filtered water

*Use enough filtered water to create the consistency you desire.

If you have a good quality blender, you can put all of the ingredients in at the same time. Blend until chunky, not smooth.

Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.


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