A Gluten-free, Dairy-free Whole Food Recipe

Do you need a convenient, quick way to fit in five fruits and greens? Look no further. This is delicious and takes about 6 minutes to make. Your body will thank you.

Ingredients
1 cup fresh or frozen cranberries
1 orange (peeled)
1 pear (an apple works well, too)
Juice of 1/2 lemon
2 collard green leaves
2-3 mint leaves
1 banana
1 cup of coconut water*
Several ice cubes (if not using frozen cranberries)

Simply blend all ingredients and enjoy! A high-powered blender is helpful for creating a smooth texture. Makes 2 servings.
*Coconut water can be purchased at your local coop or you can just use filtered water.

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Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.

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