A Gluten-free, Dairy-free Whole Food Recipe 

This recipe makes a quick lunch and provides high-quality protein and omega 3 healthy fats. Some co-ops sell a piece of cooked, smoked salmon which makes this recipe less than 5 minutes to prepare. The quantities noted below are just a guideline; you can be flexible depending on your preference.

Ingredients

1 1/4 cups of cooked, smoked salmon
2 TBS Grapeseed Vegenaise*
1/4 tsp dill
1/2 of a lemon, squeezed
1/8 cup red onions, diced
1 stalk celery, diced

Directions
Break up the salmon with a fork and add remaining ingredients. Mix well. Adjust ingredients to taste. Store in the refrigerator.

(Grapeseed Vegenaise is a non-dairy, high-quality mayonnaise sold at a health food store in the cold section. It tastes great and has the consistency of other mayos. This salad is tasty scooped up with whole grain crackers or eaten over a bed of spinach.)

Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.

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