A Gluten-free, Dairy-free Whole Food Recipe

Here’s a great way to use those delicious tomatoes from your garden. This recipe is versatile, because you can make it hotter with more peppers or make it sweeter with fruit. And it’s easy!

2 cups chopped tomatoes (or a combination of tomatoes and fresh peaches, nectarines, mangos or grapes)
1/3 cup chopped yellow or white onion
2 tablespoons chopped cilantro
2 tablespoons lime juice
1 to 2 jalapeño or serrano peppers, stemmed, seeded and finely chopped
1/4 teaspoon sea salt

Put all ingredients into a bowl, toss well and serve chilled or at room temperature. Makes about 2 cups.

Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.


  1. Thanks for this gluten free recipe. As a vegan and gluten free guy, I’m always on the lookout for some new food inspiration. I’ll be back to see what new items you have in the future. Cheers.


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