kitchenA Gluten-free, Dairy-free Whole Food Recipe

These salmon patties are a snap to make. In only 15 minutes you can have a quick and delicious weekday meal. Substitute 1/2 tsp. of dried dill if you don’t have fresh. Try them with tartar sauce. Serve with a side of steamed vegetables.

Ingredients
2 TBS olive oil
7.5oz can of salmon, wild caught
10 gluten-free rice crackers, crushed
1 egg
1/3 cup onion, diced
1/3 cup fresh dill, loosely packed, chopped
1/2 lemon, juiced
Sea salt and pepper to taste

Dipping Sauce
Vegenaise Brand Tartar Sauce (can be found in the cold section of a co-op or Whole Foods)

Directions
Mix all ingredients in a bowl (except the olive oil) and form the mixture into patties. In a skillet add olive oil and heat on medium. Brown until crispy on both sides. These are delicious reheated. Serves 3.

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Integrative NLP Training
Integrative NLP Training
Integrative NLP Training
Integrative NLP Training
Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.

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