A Gluten-free, Dairy-free Whole Food Recipe

Not only is this is a comforting, warm treat on a cold winter’s night, but the spices have some impressive health benefits, too. Cardamom is a digestive aid, detoxifies the body and provides relief from congestion. Cinnamon stabilizes the blood sugar and lowers LDL cholesterol. Enjoy!

Ingredients

1 1/2 cups long grain brown rice
5 cups unsweetened original almond milk
2/3 cups raisins
1 tsp cinnamon
1/2 tsp cardamom
1 tsp vanilla
1/4 tsp sea salt
1/8 cup raw honey

Directions

1. Preheat oven to 400 degrees.
2. Combine the brown rice and almond milk in a casserole dish. Cover tightly with foil and bake for about an hour or until you get the creamy consistency you desire and the rice is soft.
3. Add all other ingredients. Mix thoroughly and serve warm. Serves 8-10.

Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.

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