A Gluten-free, Dairy-free Whole Food Recipe

You may enjoy these flavor-packed turkey patties for breakfast or as a quick meal for lunch or dinner. This recipe makes enough to freeze. I eat them every morning with a side of sautéed spinach and warm sweet potatoes. These are not spicy, just flavorful. Keep in mind that co-ops sell bulk spices, so there’s no need to invest in a whole jar.

Ingredients
3 1/2 lbs ground turkey thigh
3 1/2 tsp. sea salt
3 tsp. sage
3 1/2 tsp. fennel seeds
3 1/2 tsp. thyme
3 1/2 tsp. black pepper
1 tsp. white pepper
1/2 tsp. cayenne
7/8 tsp. garlic powder
1/2 tsp. nutmeg
1/2 tsp. allspice

Directions
1. Combine all ingredients and blend well.
2. If time permits, refrigerate overnight to let the meat absorb the flavor of the spices.
3. Form into patties and cook as needed, freezing uncooked patties.
4. Heat olive oil on medium in a skillet and add patties. Don’t overcook. Remove from heat while still juicy and no longer pink inside. Serves approximately 20.

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Integrative NLP Training
Integrative NLP Training
Integrative NLP Training
Integrative NLP Training
Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.

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