A Gluten-free, Dairy-free Whole Food Recipe

kitchen_knifeAs we move into spring, your body wants lighter protein sources such as baked or grilled fish. This recipe makes enough seasoning for two, 6 oz. tilapia (or other white fish) fillets. Pair with brown rice and a vegetable for a complete meal.

Ingredients
1 TBS butter, oil, or ghee, melted
1 tsp steak seasoning
1/2 tsp dried parsley flakes
1/4 tsp dried thyme
1/4 tsp paprika
1/8 tsp onion powder
1/8 tsp sea salt
1/8 tsp pepper
Dash garlic powder

Directions
1. Preheat oven to 375 degrees and grease a baking dish.
2. Combine all spices and sprinkle over fish.
3. Bake covered with aluminum foil for approximately 20 minutes or until fish is white and flakes when pulled apart with a fork.

Save time by making a large batch to have on hand for quick, easy meals. Purchasing spices in bulk saves money.

Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.

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