christopher-wideThis breakfast is an easy way to eat more greens. It has a surprisingly sweet flavor. Make it on a Sunday and enjoy during the week.

1 TBS coconut or olive oil
1 small onion, chopped
1 bunch Swiss Chard, chopped
6 beaten eggs
1/2 cup fresh basil, chopped

1. Preheat oven to 375 degrees. Grease 9 x 9 baking pan.
2. In a large bowl, beat 6 eggs.
3. Sauté onions until they begin to soften. Add Swiss Chard and sauté until wilted. Remove from heat and add basil.
4. Combine greens with eggs and pour into baking dish.
5. Bake for approximately 15-20 minutes or until eggs are cooked. Do not over bake or will be dry. Approximately 9 servings.

Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.


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