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As human beings, we are in an unprecedented time of awakening and growth — computers, cell phones, weaponry, you name it, with new inventions obsolete at an increasingly faster pace as we awaken to more advanced ideas and technology. This exponential growth also is apparent in the realm of consciousness, as a significant number of people are beginning to awaken from the sleep-like trance of the ego-identified state of being, and into a natural, transcendent and permanent part of their selves that is not governed by fear and separation.

For most of us, this process comes in stages like a slow progression, but on rare occasions such as with Eckhart Tolle and Byron Katie, the jump from inner turmoil to freedom can happen quite spontaneously and intensely. For those who aspire to awaken to what they already are, certain tools can assist to realize more fully their true selves that lie beneath the surface of the fears and the illusions of separation that helps create this human experience.

What obscures the connection with our natural free being? It is our identification with the steady stream of the mind — our subtle thoughts and beliefs, both conscious and subconscious. Identification with our mind is normal, of course, but it is also the reason behind 100 percent of our suffering, according to the Buddha. Most of us do not realize that there is an aspect of us that is free from this thinking mind. However, when we finally do, it feels noticeably “more awake” because it can observe this chatterbox mind.

As the mind quiets through various practices like meditation and others mentioned below, there can be an increasing awareness of limiting subconscious thoughts and beliefs. As a result, a subtle gulf gets created between “you” and this thinking mind. This slight, elusive shift marks the beginning step in the journey from bondage to liberation.

Who or what is this constant observer that can notice changing moods and thoughts whether at 5 or 85 years of age? Who or what am I? This is the “self-inquiry” question that sages encourage us to ask, because, if you seriously inquire, it will stop the thinking mind — because there is no answer that the thinking mind can comprehend. What’s left is pure unfiltered presence/awareness…a dimension of our being that is firmly rooted in the eternal present moment. Like a movie screen that holds ever-changing images, this same presence/awareness is a backdrop for the ceaseless flow of content from our minds.

You can find many awakened sages on Youtube these days. One of them is Leonard Jacobson, sage and author of Journey Into Now. “We live our lives according to our unconscious beliefs,” says Jacobson. We can’t let go of the beliefs that limit us until we become aware of them. If you want to find a false belief that limits you, you can usually find one under a negative emotion that you’re trying to avoid. Adyashanti, another sage and teacher, suggests that a primary spiritual practice could be to allow whatever has been long repressed and denied within ourselves to be finally seen and felt in the light of our full consciousness. Then, he says, the energy can release from your body/mind system and be integrated into the fullness of your being.

This is where Past Life Regression (PLR) comes in. It is an effective tool to help in this awakening process, because it leads to the discovery of our subconscious blocks if we set an intention for this to happen. PLR is far more than just seeing a past life. It’s about transcending the mind’s tendency to control in order to allow a higher guidance system to give you precisely what will help you move to the next level. You not only see a life that will expose a limiting pattern or belief, but PLR also helps you identify with the part of you that transcends the ego-based thinking mind.

First, the information can drop into your awareness only when the analytical mind is ignored or quiet. Secondly, you begin to identify with and experientially feel the soul part of you between the lives after the death of the past life. As a result, a deep silencing of thought is noticed as you become solidly anchored in the eternal Now moment, free of the mind’s chatter and clutter. What remains is a clear, shining free being of clarity and awareness. You become like a bright light bulb that has wiped away the mental dirt that obscured it, exposing the still presence of clarity, love and pure creative potential beneath it. During these moments, one can experience what it feels like to be free of their limiting beliefs.

bodysoundNew technology can also help us on our journey of awakening. After 17 years of research, local neurologist and inventor Dan Cohen, M.D., created a BodySound chair, which combines layered sounds and music with synchronistic vibration and magnets. The result of a BodySound chair session is profound relaxation with a conscious quieting of the thinking mind, thus increasing awareness of what it feels like to be free of the fear-based identity of egoic consciousness. It opens up the body’s energy system to receive greater flow while simultaneously setting the stage for limiting beliefs and conditioning to be noticed and released.

Cohen then founded a non-profit organization, Global Institute of Energy Healing Technology (GIEHT), which is dedicated to using science and technology to promote the energy healing of humanity through research, education and practice. More information about GIEGHT, as well as an upcoming symposium on energy healing modalities can be found at www.energyhealingtechnology.org.

The common denominator between self-inquiry, past life regression, BodySound technology, and any other process that helps quiet the chattering mind is that it exposes the ego for what it is…a bunch of thoughts — more precisely, a circular pattern of thoughts revolving around an image of “me,” created from our programming and conditioning.

However, a very real part of us transcends this image. The more we abide in this larger Self, the more limiting beliefs and repressed emotions rise to the surface to become liberated in the light of our full awareness. As a by-product, we can more easily remain fully present in whatever moment this human experience gives us.

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Eric J. Christopher
Eric J. Christopher has a Masters in Marriage and Family Therapy and is a Certified Regression Hypnotherapist. Eric's life passion has been to help clients connect to their inner wisdom that can uncover and heal the roots of limiting fears and beliefs, thereby enabling them to experience the freedom, peace and clarity of their wise soul self. He specializes in past life regression therapy, life-between-lives therapy, and also present life deep emotional healing of the body and subconscious mind. He has a private practice in St. Paul. To learn more, visit www.ericjchristopher.com.

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