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Healthy Life Expo
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Healthy Life Expo
Healthy Life Expo

christopher
Ribs are a flavorful cut of meat with plenty of healthy, satisfying fat. Although you can bake them, I find the slow cooker to be more convenient. Ribs are not inexpensive, but when you figure you can get up to 10 servings from this delicious recipe, the cost per meal is very reasonable.

Ingredients

6 cloves garlic, minced
2 tsp. ground black pepper
1 tsp. sea salt
12 grass-fed beef short ribs
2 TBS coconut oil
6 carrots, chopped
6 celery ribs, chopped
1 yellow onion, chopped
3 turnips, peeled and chopped
2 bay leaves
2 cups red wine
2 cups beef stock

Directions

1. Turn the slow cooker on high.
2. Stir minced garlic, ground pepper and sea salt together. Then season the beef short ribs with the garlic, salt and pepper mixture.
3. Heat coconut oil in a cast iron or stainless steel skillet. Sear seasoned ribs approximately one or two minutes on each side.
4. Transfer the seared ribs to the slow cooker and add carrots, celery, onion, turnips, bay leaves, red wine and beef stock.
5. Cook the ribs and vegetables on high for approximately 5 hours, or low for approximately 8 hours. The ribs are done when they fall off the bone and are very tender. Serves 8-10. Recipe compliments of Jenny McGruther.

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Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.

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