Monthly Archives: November 2017

Getting Grounded before Getting up

I had another lead into this article. This morning, though, I had a breast MRI (Magnetic Resonance Imaging), so I have decided to begin...

Nurture Inner Peace to Balance Body and Mind

In this world scarred by turmoil and endless challenges, I find balance in body and mind by nurturing a sense of inner peace: in...

Keeping Your Attitude Positive during Tough Times

An excerpt from the book, Living life as You Always Dreamed There is quite a difference between concern and worry when it comes to the...

It’s All About Attitude: Specific Steps You can take to find Your Center

It's very easy right now to be depressed, disillusioned and angry -- and to focus on all the things that appear wrong and bad....

Try The Present (Side Effects may include Peace)

I was taking a walk in Theodore Wirth Park today. It's utterly beautiful out, 70 degrees, light breeze, fluffy clouds and blue sky. Some...

Meditation

There's a sweeping interest in meditation, as well there should be seeing as it's one of the most effective self-care methods to help with...

Drop, Stop & Breathe: A 3-step Approach to Conscious Reconciliation with your Romantic Partner

An argument with your significant other is something you wish you could avoid. Yet, it's usually inevitable that a couple disagrees about some aspect...

Understanding Fundamental Metaphysical Questions

Who are you? "I think, therefore I am." "You are a child of the universe..." "We are all in a widowed state, and our task is to...

Making Friends with Death

An excerpt from Making Friends with Death: A Journal & Field Guide for Your Impending Last Breath My position on death? I'm totally against it. That...

What is Perceptual Intelligence?

An excerpt from Perceptual Intelligence: The Brain's Secret to Seeing Past Illusion, Misperception, and Self-Deception I've seen different definitions of Perceptual Intelligence (PI), but I...

The Healing Power of Equine Human Connection

On a crisp fall afternoon, I joined 15 people and followed Therapeutic Coach Lisa Kuchinski into a corral with a dozen horses and one...

The “Y” Mindblower

In my mind, I feel this readiness, something I call alacrity. But in the mad rush of life, everything gets blurry. Exciting opportunities lying ahead make...

The Great Re-Birth of a Nation: Total Solar Eclipse of 08/21/2017

In Her silence She speaks The black ink of shadow Slowly covers the fiery yellow blaze Of the Sun A Full Eclipse Is bringing a fresh birth Of the United States...

EarthTalk® November 2017

Dear EarthTalk: Even though I know a vegetarian diet is better for the environment, I love cheeseburgers and a good steak every now and...