Aidan Walker

Aidan Walker’s lifetime study and practise of Hatha Yoga and Raj Yoga has led to the synthesis of spiritual insights that he calls the Ecology of the Soul: A Manual of Peace, Power and Personal Growth for Real People in the Real World (O Books) — a practical way to achieve the balance of inner peace and power. Visit and follow Aidan on twitter: @aidan_e_walker.

Seven Powers, 49 Power Seeds, and any number of Magic Minutes

Meditation, mindfulness, personal growth, anyone? If you're interested, it's because you think it will help. You definitely need something, and you know a new...