Be Authentic This Holiday Season!

snow_friends

We all do it - we want others to like us and to think highly of us. We worry about what others will think if we choose a career that is unusual, or decide not to follow traditions at holiday time. We put our focus on others and their opinions. Our search for acceptance often takes us down a path of unhappiness. It could lead us to stay in a job that gives us no joy, do an activity we dislike, spend time with people who don't genuinely care about us, or even have a secret life that is only … [Read more...]

Meditating with Your Pet

dog-beagle

Keta, my beloved Yorkshire Terrier, has been assisting me in meditation for eight years and has consistently helped with my healing and energy work for more than four years. What can your beloved pet do for your meditations? They can help ground you. They can help hold the energy space if you need to move in and out of it. If you go elsewhere in your work, your pet's warm body next to you helps you maintain a connection with your body. Their physical presence can help bring you back … [Read more...]