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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Bea James

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Bea James is Senior Whole Health Manager at Lunds and Byerly's. She is a member of the USDA National Organic Standards Board, member of the International Association of Natural Products Producers, and Chair of the Food Marketing Institute Natural Foods Committee. Bea is a long time chef appearing on local radio and TV to advocate organic foods, as well as former deli manager of two Twin Cities Natural Food Co-ops. She can be reached for organic questions at bea.james@lfhi.com Copyright © 2005 Bea James. All rights reserved.

Organic Corn for Summer

With warm sunny days returning to Minnesota, one thing is certain: fresh, locally-grown produce is on its way. I must admit, this is the...

Chocolate for Health

Chocolate is my weakness. I love it. I can eat chocolate in all it's wonderful forms - dark, milk, white, sweet, savory. If it's...

Tres Frijoles Chili Cheese Torta

January is a fruitful month for change. More people initiate change for the better in early January than any other time of the year....

Mother Nature’s perfect food: Winter Squash

Have you seen the winter squash displays around town? If you walk into just about any grocery store, you are sure to be greeted...

Mediterranean Cous Cous Salad

The holidays are upon us again. Food is always a focus during the holidays and most of us are blessed to have a well-dressed...

Lunds & Byerlys Recipe: Nuts for Nutrition

More and more people are discovering the great news about nuts. Many clinical studies have shown that nuts can lower levels of LDL cholesterol,...

A Healthy Breakfast Before School

It's back-to-school time and every parent is thinking about how to get their kids to eat healthy. Breakfast is one of the most important...

Bean Salad Sandwich For Health

Perfect for a spectacular picnic in the park, the Tuscan White Bean Salad Sandwich is a light, refreshing salad made with organic beans, which...

A delicious summer tart made without dairy

Lunds & Byerly's recipe I remember picking wild blackberries right out of my backyard in Eugene, Ore., when I was a kid. I endured scratches...