Carrie Soneji is the editor of eMetaphor magazine at www.emetaphor.com and is a professional writer and licensed teacher. Her teachings help guide others in their achieving goals, with a major component focusing on self-realization. For more information on her mind/body courses, visit www.bodymorphosis.com. Disclaimer: Always check with your physician before beginning an exercise program. The author assumes no liability for the contents of this article, and is provided for informational purposes only.