Debra Roinestad

Debra Roinestad
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Debra Roinestad is the author of Protected by the Light: A Spiritual Memoir based on a true story of psychic survival. Visit her at protectedbylight.com or roinestad.com. Contact Debra at DebraRnstd@gmail.com.

Approaching Happiness with a Gentle Heart

So, what's the big deal about happiness anyway? You know, that burst of dopamine that reveals itself perhaps as a subtle tingling vibration inside...

Expanding Our Consciousness: We Become the Hero of Our Own Story

Do you remember playing super hero as a child? Perhaps you may remember wearing a cape as you pretended to fly? I enjoyed playing...

Thoughts on Self-Healing Through Movement

I walk backwards in order to move forward for my health. You may wonder how this is possible? I take tai-chi classes on a...

Why I Meditate

Here comes the negative mind chatter, as if a menacing, dark cloudburst is pouring heavy rain over my head. "You're ugly, lazy, overweight." These...

Holistic Solutions for Depression & PTSD-Healing Mind and Body Memories

I am a survivor of severe child abuse. Through divine grace, I somehow got through those terrible years. My childhood left me with overwhelming...

Discovering your Light during Difficult Times

I almost couldn't believe it -- it had happened again! The emergency room doctor told me I had a pulmonary embolism and was in...