Ellie Peterson

Ellie Peterson
Ellie Peterson studied fitness and psychology at the University of St. Catherine where she graduated in 1992. She has taught thousands of people how to enjoy their lives more fully. Because her personal practice has spanned more than 30 years, she now shares her well-being insights with others. Ellie is author of Empowering Energy, Ellie’s Meditative Yoga eBook, Meditative Movement guidebook and creator of Power of Positive Aerobics DVD. Visit her website at www.meditativemovements.com. Contact Ellie at [email protected]

Empowering You to Heal: Everyday Practices for Brain, Body and Spirit

Trauma alters lives, whether the cause is a catastrophic situation like a war, a natural disaster or overwhelming everyday occurrences like health problems or...

Releasing Emotional Toxins Using Meditative Movements

Because of neglect, ignorance and abuse, many of us have learned how to block our natural energies instead of allowing them to pass through...

Meditate while You Move to Reduce Stress

Stress often is categorized as either positive or negative. Positive stress allows us to evolve and change naturally, whereas negative stress removes or depletes...