Gina M. Gafford

Gina M. Gafford
Gina M. Gafford is a Certified Massage Therapist (specializing in Hospice Massage), Registered Yoga Teacher, and amateur photographer. She is a student at St. Catherine University working on her Master's degree in Holistic Health Studies. She lives in Waconia, Minnesota. Contact her at [email protected] Please visit her blog at

Yoga: A Sacred Practice

Yoga is a sacred practice. And the more I mindfully practice, the more immersed I am in my spirituality. I step onto my yoga...

Finding Balance while Grieving

Have you ever tried standing up in a canoe? It's tippy and hard to balance. Grieving is like balancing on a boat. You need...