Gina M. Gafford

Gina M. Gafford
Gina M. Gafford is Certified Massage Therapist (specializing in Hospice Massage), Registered Yoga Teacher, and Amateur Photographer. Gina has her master’s degree in Holistic Health Studies from St. Catherine University. She lives in Minnesota. Contact her at Please visit her blog at

Wellness in the Face of Death

"Health is a state of body. Wellness is a state of being." - J. Stanford People who are dying can still have good energy. When...

Yoga: A Sacred Practice

Yoga is a sacred practice. And the more I mindfully practice, the more immersed I am in my spirituality. I step onto my yoga...

Finding Balance while Grieving

Have you ever tried standing up in a canoe? It's tippy and hard to balance. Grieving is like balancing on a boat. You need...