Judy Coughlin

Judy Coughlin is a 200-hour trained Yoga and Meditation Teacher, Group Fitness Instructor, Personal Trainer, Wellness Coach and Presenter. She helps to support people on their path to a basic, essential and enduring state of joyful well-being. She can be reached through the contact form on www.restorecorewellness.com or email jmcoughlin@gmail.com.

Retreat Tips: Make Sure It’s Right For You

In our fast-paced world, retreats are becoming more popular every year. The dictionary definitions of retreat often refer to moving backwards after a battle....

The Slow Movement: My Grandmother was Right

"We are living the fast life, instead of the good life." -- Carl Honoré, author of In Praise of Slowness   One of the main...