Loris Sofia Gregory

Loris Sofia Gregory, committed to personal, community and planetary health, is a Fresh & Local coach for Valley Natural Foods, with monthly blogs, demos and classes. She has also written about local farmers, producers and food artisans in the co-op's publication, "This is Living Naturally." Based in Apple Valley, Loris is a healthy home and kitchen coach with 25+ years experience as an educator, researcher and writer. Contact Loris at 952.431.5586 or at lorissofiagregory.com.

The Simple Joys of Fresh & Local

Smell the fresh fragrance of spring as you wiggle your winter toes among tiny green sprouts in fertile soil. Listen to the popping ears...

Growing a community garden in partnership with Nature

The Partnership Garden is a new community garden at the School of Environmental Studies in Apple Valley, MN. This garden and its parent organization,...

We Can Change the World, One Bite at a Time

My body felt deep truth when I first heard food author Michael Pollan say, "What happens on our plates is the most profound effect...