A Gluten-free, Dairy-free Whole Food Recipe These salmon patties are a snap to make. In only 15 minutes you can have a quick and delicious weekday meal. Substitute 1/2 tsp. of dried dill if you don't have fresh. Try them with tartar sauce. Serve with a side of steamed vegetables. Ingredients 2 TBS olive oil 7.5oz can of salmon, wild caught 10 gluten-free rice crackers, crushed 1 egg 1/3 cup onion, diced 1/3 cup fresh dill, loosely packed, chopped 1/2 lemon, juiced Sea salt and … [Read more...]

A Gluten-free, Dairy-free Whole Food Recipe Spinach is just the right touch for this hearty soup. Perfect for a fall or winter evening meal. Add cooked brown rice for a heartier soup. Ingredients: 1 TBS olive oil 1 large onion, chopped 1 leek, washed and sliced 1/2 tsp ground cumin 2 cups chopped carrots 1 cup chopped celery 2 chicken breasts, cubed 4 cups vegetable broth 4 cups water 2 bay leaves 1/2 tsp dried thyme 1/2 tsp basil 1/2 tsp celery seed 1 1/2 cups peeled and … [Read more...]

A Gluten-free, Dairy-free Whole Food Recipe It's not easy to find a dairy and gluten-free hot dish! This recipe is very versatile, so add your favorite vegetables. Its creamy consistency makes for a comforting dish. I used Bob's Red Mill gluten-free baking and biscuit flour, but you can use any gluten-free flour. If you can tolerate ghee (clarified butter), add 2 TBS for flavor when simmering the sauce. You can also try this with leftover turkey (season with rosemary instead of thyme) from … [Read more...]

A Gluten-free, Dairy-free Whole Food Recipe Here's a great way to use those delicious tomatoes from your garden. This recipe is versatile, because you can make it hotter with more peppers or make it sweeter with fruit. And it's easy! Ingredients: 2 cups chopped tomatoes (or a combination of tomatoes and fresh peaches, nectarines, mangos or grapes) 1/3 cup chopped yellow or white onion 2 tablespoons chopped cilantro 2 tablespoons lime juice 1 to 2 jalapeño or serrano peppers, … [Read more...]

A Gluten-free, Dairy-free Whole Food Recipe  This dish has everything you need...protein (quinoa and beans), healthy fat (avocado & olive oil), greens (fresh spinach) and an energy-sustaining whole grain! The dressing is just for drizzling right before you eat it. Do NOT mix the quinoa with the dressing when you are preparing this dish or it will get soggy. Ingredients: 2 cups quinoa, rinsed and drained 1 15-oz. can of organic black beans, drained and rinsed 1 pint cherry tomatoes, … [Read more...]

A Gluten-free, Dairy-free Whole Food Recipe  This recipe makes a quick lunch and provides high-quality protein and omega 3 healthy fats. Some co-ops sell a piece of cooked, smoked salmon which makes this recipe less than 5 minutes to prepare. The quantities noted below are just a guideline; you can be flexible depending on your preference. Ingredients 1 1/4 cups of cooked, smoked salmon 2 TBS Grapeseed Vegenaise* 1/4 tsp dill 1/2 of a lemon, squeezed 1/8 cup red onions, diced 1 … [Read more...]

A Gluten-free, Dairy-free Whole Food Recipe  We all need a little comfort food every now and then. So here's a dessert that's a satisfying alternative from the usual high-sugar confections -- not only because it is mildly sweet, but it also contains healthy fat from coconut milk. Ingredients 1 1/2 cups sushi rice 3 cups water 2 TBS raw agave nectar 1 TBS of vanilla extract Pinch of salt 2 cans of organic coconut milk Chunks of banana or pineapple Directions 1. Combine rice … [Read more...]