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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Maggie Christopher

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Maggie Christopher is a certified holistic nutrition counselor and a licensed marriage and family therapist. She combines the wisdom of whole foods nutrition along with emotionally-based therapy to support individuals in uncovering and healing the root causes of their cravings. She provides a safe environment to explore the emotional reasons for the eating habits that prevent you from reaching your health goals. She offers step-by-step guidance and delicious recipes that support you in introducing whole natural foods that promote health, calm cravings and allow you to feel satisfied. For a free nutrition consultation, visit her website or call.

The Present Moment & Weight Loss

If you think about it, life only happens in the present moment. Deciding to try something new or making a different choice can only happen in...

Recipe: Almond Biscuits

This recipe was given to me by a friend of my husband. I've tried many gluten-free biscuits and this is by far my favorite....

Recipe: Braised Beef Short Ribs

Ribs are a flavorful cut of meat with plenty of healthy, satisfying fat. Although you can bake them, I find the slow cooker to...

Recipe: Curried Lamb Meatballs

If you're new to eating lamb, this is a great recipe to try. Lamb can have a strong flavor, but the seasonings in this...

Recipe: Roasted Beet & Walnut Salad with Spiced Kombucha Vinaigrette

Kombucha, a fermented tea of Asian origin, offers a flavor reminiscent of apple cider vinegar; it's sour, but also mildly sweet. Its flavor pairs...

Recipe: Lamb Burgers with Pistachio Pesto

This delicious combination of seasonings mutes the strong flavor of lamb and marries some vibrant flavors for a delicious burger. However, if you are...

Recipe: Swiss Chard Frittata

This breakfast is an easy way to eat more greens. It has a surprisingly sweet flavor. Make it on a Sunday and enjoy during...

Recipe: Sweet Walnut Snack

Phytonutrient research on the antioxidant and anti-inflammatory benefits of walnuts reveals their protective effect against metabolic syndrome, cardiovascular problems, and type 2 diabetes. Here...

The Connection between Spirituality and Food

Your relationship with food can have a tremendous impact on your spiritual growth. People can often overlook the nourishment of their body when on...

Recipe: Apple Bread

A Gluten-free, Dairy-free Whole Food Recipe If you follow a gluten-free diet, you know the feeling of longing for a moist piece of bread....

Recipe: Southern-Style Collards with Bacon

A Gluten-free, Dairy-free Whole Food Recipe NOT ONLY ARE greens nutrient dense, but they are also an excellent source of calcium. The bacon provides fat...

Recipe: Perfect Pot Roast

A Gluten-free, Dairy-free Whole Food Recipe THERE ARE MANY RECIPES for a pot roast, but I chose this one based on its simplicity...

Recipe: Roasted Red Pepper Hummus

A Gluten-free, Dairy-free Whole Food Recipe HUMMUS IS SURPRISINGLY EASY to prepare. It contains protein, healthy fat and vegetables, making it a powerful combination for a...

Recipe: Santa Fe Chicken Chili

A Gluten-free, Dairy-free Whole Food Recipe HERE IS ANOTHER variation of chili worth adding to your recipes. This is also delicious vegetarian. Ingredients: 1 TBS olive...

Recipe: Asian Meatballs

A Gluten-free, Dairy-free Whole Food Recipe THIS IS A UNIQUE combination of ingredients that offers a delicious way to enjoy grass-fed beef. Using a food...

Roasted Vegetable Meatloaf with Balsamic Glaze

A Gluten-free, Dairy-free Whole Food Recipe THIS MEATLOAF IS PACKED with flavor, vegetables and topped with a delicious glaze. It makes enough for two meatloaves...

Easy Caribbean Black Beans with Plaintains

A Gluten-free, Dairy-free Whole Food Recipe BLACK BEANS AND plantains are a common pairing in Caribbean cuisine, however plantains can be hard to find...