Michelle Schoffro Cook, Ph.D., D.N.M., is an internationally bestselling author whose works include The Cultured Cook and Be Your Own Herbalist. She is a certified herbalist, a board-certified doctor of natural medicine, and one of the world's most popular natural health bloggers. She holds advanced degrees in health, nutrition, orthomolecular nutrition and acupuncture. She lives near Vancouver, BC. Visit her online at www.drmichellecook.com. Printed with permission from New World Library, www.newworldlibrary.com.