Every morning, the first thing I do or before I eat anything is to drink a glass of water. Ever since I read the book Your Body's Many Cries for Water, by Dr. Fereydoon Batmanghelidj, several years ago, I make sure that I drink lots of water to avoid dehydration and to stay healthy. Our body needs water to flush out toxins as well as to keep the system flexible, lubricated and running smoothly. But on some days when I am very busy, I either forget or don't take time to drink enough water. The … [Read more...]
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