Rajgopal Nidamboor

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Rajgopal Nidamboor, a trained natural/integrative health/medicine and well-being physician, is a Mumbai-based writer-editor, commentator, critic, columnist, author and publisher. His published books include four new titles on natural health, two coffee table books, a handful of e-books, and a primer on medical therapeutics, aside from an encyclopedic essay on Indian philosophy. Visit his websites: www.health-prism.com, www.upanishabd.com and www.wordoscope.com.

Ah, For a Good Doze of Sleep!

Sleeplessness affects over one-third of the world's population, more so for individuals with chronic medical conditions such as diabetes, hypertension and heart disease. It...