In a chaotic world where there never seems to be enough time to accomplish all that we feel needs to be done, what are some new behaviors that can help us meet our goals with clarity and reduced stress? Here are five important guidelines for experiencing presence instead of pressure. 1. Remember to breathe. Slow your breathing down just a little and imagine that your whole body is breathing. Picture every cell of your body in contact with the source of life, and each cell communicating in … [Read more...]
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