An excerpt from The Bliss Experiment: 28 Days to Personal Transformation "If you think you can do a thing or think you can't do a thing, you're right." -- Henry Ford Affirmations are positive statements of truth that we aspire to absorb into our lives. They share similarities with practices like awareness, optimism and gratitude, but also at least one essential difference: they penetrate much more deeply, helping us take the next step to bliss. There are several strategies and … [Read more...]

Read the lengthy excerpt from The Bliss Experiment: Planting the Seeds of Bliss What if you don't really want to be happy? Most of us spend a good deal of our time pursuing happiness -- or at least pleasure. This strikes many of us as a perfectly obvious and natural thing to do. From the Declaration of Independence, which announces that it's our "inalienable right" to "Life, Liberty and the Pursuit of Happiness" to almost every nook and cranny of pop culture to virtually all … [Read more...]