Sharon Heller

Sharon Heller, Ph.D., is a developmental psychologist and author of Anxiety: Hidden Causes (Symmetry, 2011 or free download on Kindle) and Too Loud, Too Bright, Too Fast, Too Tight, What to do if you are sensory defensive in an overstimulating world (HarperCollins, 2002). For more information on holistic solutions for anxiety, panic and sensory processing disorder, go to

Anxiety may be triggered by your body, not your head

Have you been diagnosed with anxiety or depression? If so, do any of the following scenarios, based on actual people and events, sound familiar? Jordan...

Your Anxiety May Not Be “All In Your Head”

Are you tense, nervous, irritable, and explosive? Do you constantly worry and find it hard to sleep? Do you sometimes feel intense apprehension and...