Stefanie Arend

Stefanie Arend
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Stefanie Arend is a renowned Yin Yoga instructor, holistic health coach, nutritionist, and energy worker. As the first German author to focus exclusively on Yin Yoga, she has written six books, including the classic bestseller, Yin Yoga: The Gentle Path to the Inner Center and Surya Namaskar: The Sun Salutation, both of which were named Best Yoga Book of the Year in German-speaking countries. Be Healthy with Yin Yoga is her first English language book. For more information about Stefanie or to watch her videos, visit her website at www.yinyoga.de/en/ and YouTube channel at www.youtube.com/user/Stefanie1a/videos.

Staying in Balance with Yin Yoga

Excerpt from Be Healthy with Yin Yoga: The Gentle Way to Free Your Body of Everyday Ailments and Emotional Stress The duality of Yin and Yang...