Toby Ouvry

Toby Ouvry
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Toby Ouvry is a meditation, mindfulness and stress transformation coach and the founder of Integral Meditation Asia. He has nearly 20 years years of experience in the field of mental fitness and meditation, and a decade of experience in actively mentoring people in the field of consciousness development. This time includes five years as a Buddhist monk within the Tibetan tradition. Visit www.tobyouvry.com.

Dropping Your Self

When I was a Buddhist monk doing my studies there was a lot of emphasis placed upon the  study of the self, and the...