Edge Happenings Calendar

To be included, call 763.433.9291 or email [email protected].
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Nov
30
Thu
Yoga Nidra — The Gift of Deep Restoration and Healing series @ Normandale Community College
Nov 30 @ 6:00 pm – 8:00 pm

November 30 – December 7
Yoga Nidra — The Gift of Deep Restoration and Healing

A non-movement, guided meditation that takes you into “yogic sleep.” It is a wonderful and effective way to reduce stress and find optimal health. It boosts the immune system, reduces or eliminates anxiety and depression, treats sleep issues, and prevents and reverses numerous ailments and diseases. One hour of Yoga Nidra is equivalent to 3 hours of sleep. $79, 6-8pm, Normandale Community College, 952.358.8343, www.normandale.edu/ce/classes