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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Yoga for You: Garland Pose

Garland Pose, or Malasana, is a posture that brings forth a sense of oneness and connection. We are connected to the earth through our...

Spirit Leaves: Our Sacred Journey

The prompt this month concerns "sacred intimacy." Divorced times three, intimacy for me meant disappearance -- the classic "urge to merge." Energetically attuned to...

Itineraries: High-Altitude Alchemy

The reason for my first venture to Peru arose not from logic but from direct spiritual guidance. I was not informed of the purpose...

Star Wisdom: Break Old Patterns and Rejuvenate Yourself

Mercury retrograde and eclipses in Aries and Scorpio unleash tremendous power that we can use to break old patterns and rejuvenate our lives. Aries (Mar....

Recipe: Braised Beef Short Ribs

Ribs are a flavorful cut of meat with plenty of healthy, satisfying fat. Although you can bake them, I find the slow cooker to...

From the Heart: Identity Theft

As I read my credit card statement, my eyes bulged. I was being billed for two $5,000 cash advances I had not taken. Then...

Choose to be Alive

Sometimes, you have to sit back and just be. That's why I shared this video. Four minutes of straight-up truth. More powerful than any...

Yoga for YOU: Child’s Pose

Child's pose is a posture that nurtures you through connection with the earth. You are physically in contact with the ground in a gesture...

Spirit Leaves: Staying With the Light

This evening, I'm in my leather recliner reading. Suddenly, brilliant white-orangey light intensifies behind the vertical blinds. I drop what I'm doing and go...

Itineraries: Our Mother’s Fiery Heart

My relief melted into joy as we settled on our cushions, forming a circle in the quiet. Thick adobe walls sheltered us from the...

September Horoscope: Smoother Sailing Ahead

September brings smoother sailing than we've seen in many moons. Use the first half of the month to get your bearings, then ride the...

Recipe: Curried Lamb Meatballs

If you're new to eating lamb, this is a great recipe to try. Lamb can have a strong flavor, but the seasonings in this...

From the Heart: Choice Conversations

Do you know anyone who is so firmly fixed on what he or she wants to talk about that you don't stand a chance...

From the Editor: Prepare to be of Service

Messages coming from far and wide are telling us that the reason we incarnated in these bodies on Earth is to experience what is...

Yoga for YOU: Camel Pose

Camel Pose is a heart-opener that is accessed through lengthening the low back instead of crunching it while pressing the sternum to the sky....

Spirit Leaves: The Fourfold Psychic and Telepathic Journey

Every one of us has innate telepathic and psychic capabilities. We have held this knowledge since first incarnating as indigenous Earth People. Our openness...

Star Wisdom: Discovering what Drives Us

The strong Leo energy makes us want to shine, while Mars and Saturn in Scorpio push us to face our fears and discover what...