Spirit Leaves: Following the Flow of Ascension

Perhaps it's only psychological, but there's something inexplicably special about the New Year. Like the tabula rasa of Western philosopher John Locke, there's a...

Lunar Adventures: January Horoscope: Know Thyself!

Even though the travelers Jupiter and Mercury retrace their steps, this month, as determined Saturn is just setting out on his slow journey through...

From the Heart : Keeping Your New Year’s Evolutions

Many of us make New Year's resolutions which, according to many surveys, don't last very long. Many are gone by the end of January,...

A Pleiadian Message: Opening of the Heart

Beloved ones, we greet you! As you have moved into to the New Year, veils have lifted and your planet Earth has begun a...

Sound Bites from Sound Nutrition

The New Year is a great time to assess where you are at in your life -- what seems to be working, and what...

Yoga for You: Cat & Cow Poses

To warm up for 2015, let's look at the poses Cat and Cow (Marjaryasana & Bitilasana). These stretches are often paired with breathing to...

Spirit Leaves: Residence in the Heart

When we first feel romantic attraction, a resonant pulse like the beating of wings flutters over the chest. When someone insults us, a stinging...

Star Wisdom: Building from Insights

December packs more twists and turns than a paperback thriller. Fasten your seatbelt, throw your hands in the air, and do your best to...

From the Heart: Pray to be Wrong

I had a neighbor I saw as a nasty alcoholic. Brenda would regularly sit around the kitchen table with her husband, drink, and complain....

Yoga for You: Savasana Pose

After bending, twisting, and moving your body, the final resting posture in nearly every yoga practice is Savasana. The translation is "corpse pose," which...

Spirit Leaves: Embracing Death

The question is stunning, isn't it: What happens when we die? Do emotions, thoughts and memories we've gathered all these years suddenly grind to...

Star Wisdom: November Horoscope – Building from Insights

With Mercury direct and energy planet Mars in systems-oriented Capricorn, November invites us to implement a plan of action and build on the insights...

Recipe: Almond Biscuits

This recipe was given to me by a friend of my husband. I've tried many gluten-free biscuits and this is by far my favorite....

From the Heart: Get Real

Sitting backstage at a network television studio in a large metropolitan city, I waited to go on the air for an interview. My segment...

From the Editor: Within You, Without You

"Try to realize it's all within yourself / No one else can make you change / And to see you're really only very small...

Yoga for You: Garland Pose

Garland Pose, or Malasana, is a posture that brings forth a sense of oneness and connection. We are connected to the earth through our...

Spirit Leaves: Our Sacred Journey

The prompt this month concerns "sacred intimacy." Divorced times three, intimacy for me meant disappearance -- the classic "urge to merge." Energetically attuned to...