The End of ‘Relationship Girl’: Breaking the Toxic Cycle

Who am I without this relationship? Why am I doing all the work? If you've ever asked yourself these questions or felt that you...

Top 15 Yoga Poses to fight Depression and Anxiety

Yoga is considered to be very effective in the treatment of anxiety and depression. But doing yoga daily and combining it with meditation is...

Empowering You to Heal: Everyday Practices for Brain, Body and Spirit

Trauma alters lives, whether the cause is a catastrophic situation like a war, a natural disaster or overwhelming everyday occurrences like health problems or...

Healing Love

Thank you cancer, not for what you robbed me of, but for the moments I have learned how to overcome. For in this life...

Meditation…or Why I put that in my Herbal Tea

I love to meditate. Taking time each day to center myself helps me to fulfill the roles I have taken on in life, from...

How Shamanism can aid Healing

Shamanism teaches us how to work with energy. Wonder and enlightenment occurs when energy from plants, animals, rocks, humans -- in fact, energy from...

Love is the Antidote for Depression

Depression is not a natural state of being. It is created by certain deep-rooted thoughts and assumptions in the subconscious mind. Several layers in...

The Only Way out of Suffering is Into It

To be human is to suffer, or so it seems. Life hurts us, life disappoints us, life takes things away from us. So we...

Brain Stimulation Therapies deliver Promising PTSD Results

At last, Post Traumatic Stress Disorder (PTSD) is a widely recognized mental health condition and the causal processes behind it are increasingly being understood....

Alternative Ways to Heal Depression and PTSD

After working on a psychiatric unit for over 23 years, I watched some people find relief with medications for depression. Yet, I've also witnessed...

Living with Chronic Depression and PTSD

I recall watching a documentary about Kurt Cobain in the mid 1990s. The psychiatrist being interviewed stated that most people who are addicted to...

Shock! Replay! Relief!

Sometimes an unwanted stress response to a traumatic (shock) experience is locked into our energy field and solidified by the accompanying brain neuron connections....

Are You willing to be fully Alive?

Being alive is about allowing life to flow through us. That flow of life can take many forms: energy, power, life-force, creativity, emotion --...

The Weak Trap of Loose Chains

Depression outstands the psyche. It demotes the nature of our perseverance, and our act to be nourished by the beautified elements surrounding us. It's...

Reconnect with Ancient Indian Wisdom to treat the Root Cause of...

Traditional East Indian energy healers believe that the root cause of depression and stress disorders stem from energy imbalances within our endocrine and exocrine...

Healing the Brain Naturally

Depression and anxiety must be dealt with on many levels. For years I used acupuncture, herbs and homeopathic with varying results, but some people...

Conquering Depression

When depressed, we cannot truly determine our purpose, and the guidance we receive is ignored. Medication keeps us active in the EGO, the lower-self,...