Meditation

Identifying with Your Health Story

An excerpt from Change Your Story of Your Health: Using Shamanic and Jungian Techniques for Healing Most of us identify with our thought processes and...
Stars

How much Gratitude do You need to be Healthy?

Humbly and respectfully, this is all about working toward taking deep and abiding ownership of a way of life in which one gathers a...

The Science of Mastering Sleep

As a society, we are trained to move forward with fervor: grasp the next idea; improve at rapid paces to achieve; maintain beauty, fitness...

The Skinny on Prebiotics and Probiotics

With summer right around the corner, you may be starting to think about “suiting up,” and shedding those few pesky pounds that just won’t...

The Great Mother’s Antidote for Stress, Anxiety and Depression: Claiming your...

All we have ever really needed for our vibrant health has been amply provided for us in the natural world around us, but in...

The Evidence for Nature’s Healing Powers

An excerpt from Change Your Story of Your Health: Using Shamanic and Jungian Techniques for Healing Many people have intuited that nature has healing powers,...

‘Phenomenon of Healing’ Film Highlights Possibility for All

Healing on the spiritual path -- also from incurable ailments -- for many people sounds too good to be true. However, the impressive documentary...

The Wonders of Witnessing

Witnessing is a state of mind that every spiritual seeker aspires to achieve. The witnessing state is considered the highest form of meditation. What...

Always Carry Your Medicine Bag (Tool Box)

Jesus said to them, "Surely you will quote this proverb to me: 'Physician, heal yourself!' (Luke: 4:23). The tools of self-healing appear...like the old...

Healing a Little Every Day

At times we can all get a little overwhelmed with what it takes to stay healthy, both physically and mentally, but if we can...

Everyday Tools for Self-Healing: General Attitude to Specific Routines

I am a lazy man. Rigorous discipline is not my thing. Yet, paradoxically, for decades I have felt my dedication to healing run strong....

Tree and Water Self-healing Mantra Practice

Each morning before I get out of bed, I use two helpful images each day to align my spirit, mind and body. I focus on...

Restocking the Pharmacy of the Body

The ever-expanding pharmacopeia of time-tested techniques, natural remedies and alternative pain killers is a complicated skein of dos and don'ts that would tangle any...

Self-Healing

Tools for self-help is my favorite subject. There is so much power in using these tools. The power creates the ability for you to...

Simple Tips for Self-Healing

Let's face it. There are times we all need a little, or a lot, of healing. There are occasions where we don't have the...

Self-Healing Tools for Life

I have employed self-healing tools for decades -- for myself and my family -- as we encountered life's aches, pains, sniffles and queasiness. Homeopathic remedies,...

Projecting: The World Is My Mirror

Mirrors show us a lot about ourselves when we use them. They show us what we want to see and they show us what...