Dr. Jaffe to Lead Workshop on Medical Spiritual Healing

Dr. Ibrahim Jaffe is returning to Minnesota October 13-15 to lead a workshop on Medical Spiritual Healing. He will be sharing his latest and most profound...

Ten Ways Specific Fermented Foods can improve Your Life

An excerpt from the book The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend...

Why I Am Vegan

My idea of living with a vegan lifestyle is that I don't consume any dairy or animal products. As someone once said, "If it...

Vegan vs. Vegetarian

I have, only recently, begun eating a more vegetarian diet when I decided to break up with my prior food relationship to begin a...

In Memoriam – Louise Hay, 90

A founder of the self-help movement, noted author and visionary Louise Hay transitioned on August 30, 2017, of natural causes at age 90. She...

Reduce Stress, Radon Exposure at Healthy Life Expo

From radon reduction to stress reduction, the 29th Healthy Life Expo offers many ways to improve your health. The Expo, the Midwest's largest health...

The Power of Listening & Talking to Your Body

An excerpt from The Energy Medicine Yoga Prescription Your body talks to you in many ways. It talks in dreams, intuitions and emotions. It talks...

How much Happiness do We Really Want?

Someone reading my book recently asked me the following: "Just how happy do we really want to be? All the knowledge we could ever...

Happiness

A few weeks ago I was doing a contemplation on the highest aspect of God that we can know. I tried to go to...

You Can’t Outrun Your Microbes: How Exercise Affects Your Gut

Millions of Americans are serious about fitness since we have long been told of its benefits. It is well established that consistent exercise promotes...

How Practicing Yoga improves Muscle Tension, your Health

Practicing yoga, with the added benefit of flexibility and meditation, goes a long way to helping achieve harmony in the mind and body. Often...

Earl Bakken recognized by University of Minnesota

The University of Minnesota announced today it is renaming two health-focused interdisciplinary centers in honor of Earl E. Bakken in recognition of his support...

Doctors receiving Education on Meditation, Yoga, Breathing

Noted neuroscientist, brain scan researcher and meditator Sara Lazar, PhD will join the faculty of The American Meditation Institute (AMI) for a 30-credit-hour mind/body...

Healing is Inside Out

When you hear the word healing, what do you think of? Do you think of your body's ability to mend a cut or broken...

They see me smile but they don’t know what I feel...

Stay with me. I've got a story for you that you might have experienced yourself at some point in the past, as well --...

The Quiet Majority: Introverts in an Extrovert Culture

Introverts make up slightly more than 51 percent of the population and are still a minority: the last hired and least likely to be...

Comfort Zone or House Arrest?

Every one of us has our personal comfort zone. We all have behaviors, situations or things that we feel completely at ease with. It's...