Advocating for Wholeness Starts Early: American Circumcision

Writer/Director Brendon Marotta's American Circumcision, airing on Netflix, may elicit mockery or disinterest from those who think they already know all they need to...

Trusting My Intuition

An article based on Dr. Norm Shealy's new autobiography, Conversations with G: A Physician's Encounter with Heaven During medical school, my intuition got me into...

10 Common Tapping Mistakes: Resolving them leads to Exceptional Tapping Results

When tapping is not effective, these mistakes are usually at fault. • Mistake 1: EFT works on memories and thoughts -- EFT does not work...

EFT Tapping: Transform Trash Into Treasure

Fanatical is one way to describe my early unbridled enthusiasm toward EFT (Emotional Freedom Techniques) tapping. I came to tapping at a low, go...

What you need to know about EFT

The first thing that you need to know about EFT (short for Emotional Freedom Techniques) is a quote taken right from emofree.com, the official...

The Surprising Ways Playfulness Reduces Anxiety

I first saw the ravages of mental illness when I was a third-year medical student on my psychiatry rotation. As I watched destructive thoughts...

Discovering Pain’s Purpose

Last of a two-part series An excerpt from The Pain Companion In the Western allopathic medical world, physical pain is treated almost entirely from a material...

Sadness, Loss, and Chronic Pain

First of a two-part series An excerpt from The Pain Companion When we're in severe or chronic pain, our normal life is not available to us...

Wellness in the Face of Death

"Health is a state of body. Wellness is a state of being." - J. Stanford People who are dying can still have good energy. When...

New Advertiser Spotlight: Honu Therapeutic Massage

Honu Therapeutic Massage encourages self-care from the inside out with BodyMind coaching and Massage Therapy for busy women Christine Tauer, owner of Honu Therapeutic Massage,...

Healing The Healer: Inner Voices

We have all seen those self-help books, and online advertisements, from people saying that if you can change your thoughts, your frequency, you can...

Simple Solutions to Anxiety

There are some very simple and enjoyable holistic methods for treating anxiety. With proper diet and exercise, a few simple lifestyle changes, some amazing...

Uncovering and Healing the Roots of Anxiety and Depression

Anxiety and depression can be physiologically, spiritually and/or mental/emotionally based. But since the body, mind and soul are all interconnected, they overlap. Often anxiety...

Eco-intelligent Lifestyle Practices relieve Depression and Anxiety

I have a simple theory. We have become a nation of anxious and depressed people because we've been living out of balance with nature...

The Healing Sounds of Nature

A friend of mine says this time of year is when her ears are happiest because she wakes to the sound of birds singing....

Quantum Neuro Reset Therapy for Anxiety and Depression

About four years ago my inner voice told me to go to a chiropractor I had met years before. He asked what I needed...

Worry

It has become common, acceptable and even comforting to worry. Most people don't truly enjoy the uneasy or panicky feeling of worry, but its...