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London Oneness NLP
London Oneness NLP
London Oneness NLP
London Oneness NLP

Chair Yoga for Seniors: Yoga is for Everyone!

"Bodies in motion stay in motion" is a law of physics. If, as you grow older due to illness, injury or lack of movement,...

Holistic Solutions for Depression and PTSD

Depression and PTSD are very challenging conditions. In my years of being an empath, I have experienced both of these conditions. I felt overwhelmed...

The Skinny on Prebiotics and Probiotics

With summer right around the corner, you may be starting to think about “suiting up,” and shedding those few pesky pounds that just won’t...

Can Positive Thinking interfere with our Healing?

A positive thought/affirmation can only interfere with our healing moving forward if we ignore what often turns out to be its most potent gift...

Sadness, Loss, and Chronic Pain

First of a two-part series An excerpt from The Pain Companion When we're in severe or chronic pain, our normal life is not available to us...

Combating Disability through Martial Arts

Losing motor skills or not having full control over your leg or hand is like losing a part of your body. A brain surgery...

Empowering You to Heal: Everyday Practices for Brain, Body and Spirit

Trauma alters lives, whether the cause is a catastrophic situation like a war, a natural disaster or overwhelming everyday occurrences like health problems or...

How Practicing Yoga improves Muscle Tension, your Health

Practicing yoga, with the added benefit of flexibility and meditation, goes a long way to helping achieve harmony in the mind and body. Often...

From Fear to Surrender – The Art of Returning to our...

Fear implies an encounter with something unknown. The unknown terrifies most people because it is a terrain that is not familiar. We prefer to...

Brain Stimulation Therapies deliver Promising PTSD Results

At last, Post Traumatic Stress Disorder (PTSD) is a widely recognized mental health condition and the causal processes behind it are increasingly being understood....

Self-Healing

Tools for self-help is my favorite subject. There is so much power in using these tools. The power creates the ability for you to...

Ten Ways Specific Fermented Foods can improve Your Life

An excerpt from the book The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend...

Reverse Aging Now with Glutathione

Okay, I admit it. I have lovely silver strands adorning my head and I'm noticing a few things changing in my body. I know...

Conquering Depression

When depressed, we cannot truly determine our purpose, and the guidance we receive is ignored. Medication keeps us active in the EGO, the lower-self,...

The Great Mother’s Antidote for Stress, Anxiety and Depression: Claiming your...

All we have ever really needed for our vibrant health has been amply provided for us in the natural world around us, but in...

Why I Am Challenging what the Menopause Industry Tells Us about...

The menopause industry, doctors, most leaflets you get in doctors waiting rooms, books (both conventional and alternative) all give one version of the way...

Wellness in the Face of Death

"Health is a state of body. Wellness is a state of being." - J. Stanford People who are dying can still have good energy. When...