Healing a Little Every Day

At times we can all get a little overwhelmed with what it takes to stay healthy, both physically and mentally, but if we can...

Dr. Jaffe to Lead Workshop on Medical Spiritual Healing

Dr. Ibrahim Jaffe is returning to Minnesota October 13-15 to lead a workshop on Medical Spiritual Healing. He will be sharing his latest and most profound...

Chair Yoga for Seniors: Yoga is for Everyone!

"Bodies in motion stay in motion" is a law of physics. If, as you grow older due to illness, injury or lack of movement,...

Holistic Solutions for Depression and PTSD

Depression and PTSD are very challenging conditions. In my years of being an empath, I have experienced both of these conditions. I felt overwhelmed...

The Skinny on Prebiotics and Probiotics

With summer right around the corner, you may be starting to think about “suiting up,” and shedding those few pesky pounds that just won’t...

Can Positive Thinking interfere with our Healing?

A positive thought/affirmation can only interfere with our healing moving forward if we ignore what often turns out to be its most potent gift...

Sadness, Loss, and Chronic Pain

First of a two-part series An excerpt from The Pain Companion When we're in severe or chronic pain, our normal life is not available to us...

Study: TM Effective in Reducing High Blood Pressure

People with high blood pressure may find relief from Transcendental Meditation, according to a definitive new analysis of 107 published studies on stress reduction...

Health Freedom Summit focuses on Vaccines

Barbara Loe Fisher, president of the National Vaccine Information Center, will be the keynote speaker on September 27 at the Health Freedom Awards Banquet...

Empowering You to Heal: Everyday Practices for Brain, Body and Spirit

Trauma alters lives, whether the cause is a catastrophic situation like a war, a natural disaster or overwhelming everyday occurrences like health problems or...

How Practicing Yoga improves Muscle Tension, your Health

Practicing yoga, with the added benefit of flexibility and meditation, goes a long way to helping achieve harmony in the mind and body. Often...

From Fear to Surrender – The Art of Returning to our...

Fear implies an encounter with something unknown. The unknown terrifies most people because it is a terrain that is not familiar. We prefer to...

Healing from the Heart: Beyond Quantum Healing

Beyond Quantum Healing (BQH) is a relatively new modality that has its roots in the late Dolores Cannon's Quantum Healing Hypnosis Technique (QHHT). Dolores...

Spirit Leaves: Transmuting Emotional Toxins: From Swill to Sweetwater

In Shakespeare's Hamlet, there's a revelatory scene wherein the tragic hero learns that his father, the King of Denmark, was murdered by his own...

Brain Stimulation Therapies deliver Promising PTSD Results

At last, Post Traumatic Stress Disorder (PTSD) is a widely recognized mental health condition and the causal processes behind it are increasingly being understood....

Self-Healing

Tools for self-help is my favorite subject. There is so much power in using these tools. The power creates the ability for you to...

Ten Ways Specific Fermented Foods can improve Your Life

An excerpt from the book The Cultured Cook: Delicious Fermented Foods with Probiotics to Knock Out Inflammation, Boost Gut Health, Lose Weight & Extend...