The Five B’s for Dealing with a Depressed Loved One

Have you ever walked a tight rope? That's how it feels when you live with, love or care for someone who is in the...

Approaching Anxiety with Mindfulness and Compassion

Late January, I was at the Cancun airport, on the way back from a relaxing vacation in Akumal, Mexico. Our ride had been a...

Qi Breathing Seminar offers life-altering tools

The Qi Breathing Seminar, which encourages you to breathe your way to better health, will take place April 26-27 at Embassy Suites, 2800 American...

New Minneapolis massage license: Combatting sex trafficking

A newly approved ordinance approved by the city of Minneapolis will require massage businesses to be licensed. The law was enacted to support and...

Healing Energy the Ayurvedic Way

Ayurveda (pronounced I-yur-vay-da) is an ancient study developed in India well over 5.000 years ago. Ayurveda combines the art and science of holistic healing...

Healing Your Sadness: An Interview with Gary Beaver

When our loved ones or pets pass away, we feel sad. Sometimes very sad. Sometimes incapacitatingly sad. For most of us, time is the...

The Top Eight Breathing Myths

Breathing is one of the most fundamental things we do in a day. We take it for granted that we do it right, yet...

Science of the Chakras topic of January talk in Rochester

Dr. Sant S. Dharamananda -- an experienced scientist who worked for Aveda Corporation as a microbiologist in product development and testing for more than ten...

Healthy Life Expo returns to Convention Center in January

MANY NEW PRODUCTS and health practices will be on display at the Healthy Life Expo on January 11-12 at the Minneapolis Convention Center. In...

Breathe Better and Feel Great in just Three Minutes a Day

EVERYBODY BREATHES. It's a fundamental activity that we do all day every day. Even though it's necessary, it's something that we ignore. The reality is...

‘Now…how lemonade?’ Pathways researches value of shifting consciousness

I lay in bed waking to a new day. As my body comes online, my three outer toes on each foot tingle. A spot...

The Joy of Living Breastlessly — after mastectomies

FROM THE MOMENT OF diagnosis, the cancer center's conveyer belt hurled me towards surgery, chemo, radiation, more surgery, and bad news. I mean, really bad...

Why Time doesn’t Heal all Wounds

IF WE CUT OURSELVES, unless there is an obstacle, we tend to heal. If we remove the block, the body goes back to healing....

Yoga workshops coming to Rochester

INTERNATIONALLY KNOWN yoga teacher Gabriel Azoulay will teach a series of yoga workshops in December for Wind over Fire Healing Arts Center at Breathe...

Master Tao Huang to demonstrate healing abilities in Rochester

RENOWNED HEALER Master Tao Huang, who has an astounding ability to see precisely the energetic systems in one's body and is capable of unlocking...

Aromatherapy teacher offers certification in Rochester

LEADING AROMATHERAPY PROFESSIONAL and teacher Christina Wilke-Burbach, Ph.D., will be teaching an aromatherapy certification intensive series on March 14-16 at Wind over Fire Healing...

Why Treating Systems will trump Treating Symptoms every Time

CURRENTLY, HEALTH PRACTITIONERS continue to focus on the wrong end of the pain cycle. Their attention is on reacting to something when the body...