Identifying and Releasing Negative Emotional Baggage

Our psyches are deeply layered with the experiences we have encountered along life's path, beginning in utero. Some of those experiences have left a...

Earl Bakken recognized by University of Minnesota

The University of Minnesota announced today it is renaming two health-focused interdisciplinary centers in honor of Earl E. Bakken in recognition of his support...

Therapeutic Massage for Back Pain

Back pain happens. In fact, 31 million Americans experience low-back pain at any given time, according to the American Chiropractic Association. Those same statistics...

Open Your Heart to Healing

We live in a world so in need of healing, yet to do so we need to take the time to achieve it. We...

Film documenting German healer coming this fall

A documentary film on the German healing phenomenon, Bruno Groening, will be shown in two locations in the Twin Cities this fall. The film, The...

Love is the Antidote for Depression

Depression is not a natural state of being. It is created by certain deep-rooted thoughts and assumptions in the subconscious mind. Several layers in...

Restocking the Pharmacy of the Body

The ever-expanding pharmacopeia of time-tested techniques, natural remedies and alternative pain killers is a complicated skein of dos and don'ts that would tangle any...

Meditation

There's a sweeping interest in meditation, as well there should be seeing as it's one of the most effective self-care methods to help with...

Writing to Heal and Transform

When life takes an unexpected turn, writing can be an invaluable way to help you cope. Writing has a way of adding purpose and...

PTSD and Travel

I love the ocean. The sound of it feeds my soul and grounds me. I can sit and watch the ocean for hours. It...

Always Carry Your Medicine Bag (Tool Box)

Jesus said to them, "Surely you will quote this proverb to me: 'Physician, heal yourself!' (Luke: 4:23). The tools of self-healing appear...like the old...

The Innate Self: DNA Interaction with Quantum Information

An excerpt from Quantum DNA Healing Our DNA interacts with our consciousness through our Innate Self or "smart body" as it is known, which is...

New Advertiser Spotlight: Honu Therapeutic Massage

Honu Therapeutic Massage encourages self-care from the inside out with BodyMind coaching and Massage Therapy for busy women Christine Tauer, owner of Honu Therapeutic Massage,...

Releasing Emotional Toxins Using Meditative Movements

Because of neglect, ignorance and abuse, many of us have learned how to block our natural energies instead of allowing them to pass through...

True Health through True Responsibility: Everything is Connected

Please be aware that our thoughts and feelings are not as personal as we have been taught to believe. Every thought and emotion has...

Meditation: Healing the Scars from Child Abuse, Domestic Violence, PTSD and...

Meditation saved my life. My father, Richard North, died in a Navy jet test flight crash when I was 6 years old. Fifteen months after...

The Five Minute Attitude Adjustment

"You've got five minutes to change your attitude," said my mother anytime we had less than a sunny disposition. Mom never explained how to...