Healing Spirit

As the morning dawn comes upon me, the light opens my heart to a new day. Prayers of plenitude for others awaken my spirit...

Ho’oponopono and Cleansing Repeating Patterns

At Christmas 2013, my brother-in-law gave me a copy of ZeroLimits: The Secret Hawaiian System for Wealth, Health, Peace & More, by Joe Vitale...

Daily Self-Healing Methods

We have four energy bodies: the etheric body, the mental body, the emotional body and the physical body. Most of us concentrate on our...

Thoughts on Self-Healing Through Movement

I walk backwards in order to move forward for my health. You may wonder how this is possible? I take tai-chi classes on a...

Past Life Regression for Seasonal Depression

"The storm came on suddenly. We were not prepared. I'm surrounded by a whiteout with blizzard winds. I can no longer see the others...

Identifying and Releasing Negative Emotional Baggage

Our psyches are deeply layered with the experiences we have encountered along life's path, beginning in utero. Some of those experiences have left a...

The Five Minute Attitude Adjustment

"You've got five minutes to change your attitude," said my mother anytime we had less than a sunny disposition. Mom never explained how to...

Symptom or Cause: How Energy Psychology dissolves the Unconscious Blocks to...

Have you ever stopped to ask yourself, "How do I know I have a problem?" Your answer is usually some version of, "I don't...

The End of ‘Relationship Girl’: Breaking the Toxic Cycle

Who am I without this relationship? Why am I doing all the work? If you've ever asked yourself these questions or felt that you...

Top 15 Yoga Poses to fight Depression and Anxiety

Yoga is considered to be very effective in the treatment of anxiety and depression. But doing yoga daily and combining it with meditation is...

Empowering You to Heal: Everyday Practices for Brain, Body and Spirit

Trauma alters lives, whether the cause is a catastrophic situation like a war, a natural disaster or overwhelming everyday occurrences like health problems or...

Healing Love

Thank you cancer, not for what you robbed me of, but for the moments I have learned how to overcome. For in this life...

Meditation…or Why I put that in my Herbal Tea

I love to meditate. Taking time each day to center myself helps me to fulfill the roles I have taken on in life, from...

How Shamanism can aid Healing

Shamanism teaches us how to work with energy. Wonder and enlightenment occurs when energy from plants, animals, rocks, humans -- in fact, energy from...

Love is the Antidote for Depression

Depression is not a natural state of being. It is created by certain deep-rooted thoughts and assumptions in the subconscious mind. Several layers in...

The Only Way out of Suffering is Into It

To be human is to suffer, or so it seems. Life hurts us, life disappoints us, life takes things away from us. So we...

Brain Stimulation Therapies deliver Promising PTSD Results

At last, Post Traumatic Stress Disorder (PTSD) is a widely recognized mental health condition and the causal processes behind it are increasingly being understood....