Shiatsu for Healing, Health and Balance

Is there really something that feels good and is good for you? Yes! Shiatsu, therapeutic bodywork from Japan, combines the benefits of nurturing touch...

What Multi-vitamin Should You be Taking?

Everyone should take a multiple vitamin-mineral (MVM) supplement. One double-blind study of healthy volunteers published in Psychopharmacology (2000) found that an MVM supplement significantly...

Healing the Heart through Massage

It was just a couple of years ago that I attended a "Body Worlds" exhibit. I went there with the intention of reigniting in...

Relieve Work Stress and Tension with Four Dahn Yoga Exercises

Does sitting at the computer for hours make your body ache and your mind tired? After lunch, do you feel drowsy sitting at your...

What if Kids with ADD, ADHD and OCD are not “Special...

Children who come into the world with ADD (Attention Deficit Disorder), ADHD (Attention Deficit Hyperactive Disorder) and OCD (Obsessive Compulsive Disorder) are often referred...

Plant Spirit Aide in Healing, Water Prescription for Health

Plant Spirit Shamanism: Traditional Techniques for Healing the Soul, by Ross Heaven and Howard Charing (Destiny Books, Rochester, VT, 2006), $16.95.The effects of Western...

Yoga for the Rest of Us

Several years ago I discovered yoga. I didn't mean to; it really was just by chance. What I really wanted was to learn how...

The Purpose of Fitness and Fitness of Purpose: A Yogic Perspective

"This life is not for enjoying sense gratification. It is for realizing God." - Swami Prabhupada, founder of the International Society for Krishna ConsciousnessMy...

The Purpose of Fitness and the Fitness 0f Purpose: A Yogic...

First of a two-part seriesBob is a self-described "Type-A" personality. On any given day he may easily jump on his bicycle and ride from...

Ear Infections: a Natural Approach

Nearly two-thirds of children with uncomplicated ear infections recover from pain and fever within 24 hours of diagnosis without antibiotic treatment. More than 80...

Hypnosis for Health

What are the top ways people choose to get healthy and fit? Lose weight, stop smoking and exercise more. Typically, when people want to...

Are You Lactose Intolerant?

Lactose is a kind of sugar that is found in milk and milk products. It is made up of two smaller sugars, glucose and...

Healing from Grief

Yesterday, I learned of the death of a favorite uncle. This column is for his surviving wife, Mary. There is no known medication for...

Mind and Body Fitness

Fitness is a state of body and mind working together to optimize the well-being and potential of a person. Mind and body are inseparable...

Health, Wellness and Fitness are impacted by a 100-year-old Event in...

...The peasants saw a body shining very brightly (too bright for the naked eye) with a bluish-white light.... The body was in the form...

Mind-body Medicine: Tomorrow’s Mainstream Medicine, Today

Incidence rates for illness in the U.S., especially stress-related illnesses like heart disease, diabetes and arthritis, are skyrocketing. About a third of us will...

Time-tested Healing Technology: inspiring a Celebration of Physical, Mental Fitness

At Advanced Biomedical Technologies (ABT) La Fleur®, an elegantly stated health and fitness rehabilitation clinic located in Eagan, Minn., a briskly paced business day...