5 Steps to Get Moving, Get Mindful, and Lift Your Mood

Anxiety, anger, fearfulness, depression -- there are many forms of emotional turmoil that get us down, and just as many forms of therapy to...

On Death: A Letter to Playboy Magazine (1969)

An excerpt from The Collected Letters of Alan Watts, edited by Joan Watts & Anne Watts Under the cover of lusty and curvaceous chicks (of...

Tips for Successful Self-Healing

Each year in America, more than $300 billion is spent on prescription drugs. We are essentially a nation that looks to external forces to...

Plant Spirit Aide in Healing, Water Prescription for Health

Plant Spirit Shamanism: Traditional Techniques for Healing the Soul, by Ross Heaven and Howard Charing (Destiny Books, Rochester, VT, 2006), $16.95.The effects of Western...

The Value of Energy Healing

I PLAYFULLY SUPPOSE it's no small synchronicity as I begin writing this article while listening to Tina Turner's CD, Beyond, which was produced in...

Combating Disability through Martial Arts

Losing motor skills or not having full control over your leg or hand is like losing a part of your body. A brain surgery...

Meditate, Don’t Medicate

Meditation introduces us to ourselves on all levels. Regardless of religious beliefs, meditation can offer anyone peace of mind, calmness and a sense of...

Living with Chronic Depression and PTSD

I recall watching a documentary about Kurt Cobain in the mid 1990s. The psychiatrist being interviewed stated that most people who are addicted to...

Seasonally Affective Disorder?

Some people wonder if wintertime depression -- or Seasonally Affective Disorder (SAD) -- is "real." To those who may have doubt, I say, "Hey,...

Spirit Leaves: Transmuting Emotional Toxins: From Swill to Sweetwater

In Shakespeare's Hamlet, there's a revelatory scene wherein the tragic hero learns that his father, the King of Denmark, was murdered by his own...

Experiencing the Medi-Healing of Mas Sajady

It's funny how the Universe works. When I met renowned transformational catalyst and healer Mas Sajady in November last year, I had absolutely no...

Energy Medicine with Donna Eden & David Feinstein coming to Midwest

"Energy Medicine brings you vitality when you are drained, health when you are ill, and joy when you are down." -- Donna Eden "A Weekend...

Addiction robs you of your Greatness

Besides the obvious physical additions some experience to things like drugs, cigarettes and alcohol, an addiction also can be considered anything that we use...

Yoga studio hosts open house

YogA AgoY, one of the fastest-growing Yoga studios in the North Metro, will celebrate its first year from 11:30 a.m. to 3 p.m. Saturday,...

Seven ways I naturally healed Anxiety and Depression

Earlier this year, I reunited with my son after four years of being alienated from him by his father. The void I felt in...

The Wisdom Way to Emotional Freedom

The curious thing about being human is the inherent complexity associated with Being. On one hand, we are mind-body creatures with fluid layers of...

Pranic Healing: An Interview with Stephen Co – Part 1

First of a two-part interview Stephen Co's miraculous ascension into the world as one of its foremost energy healers began with a loss of patience....