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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

In Memoriam – Louise Hay, 90

A founder of the self-help movement, noted author and visionary Louise Hay transitioned on August 30, 2017, of natural causes at age 90. She...

Reduce Stress, Radon Exposure at Healthy Life Expo

From radon reduction to stress reduction, the 29th Healthy Life Expo offers many ways to improve your health. The Expo, the Midwest's largest health...

The Power of Listening & Talking to Your Body

An excerpt from The Energy Medicine Yoga Prescription Your body talks to you in many ways. It talks in dreams, intuitions and emotions. It talks...

How much Happiness do We Really Want?

Someone reading my book recently asked me the following: "Just how happy do we really want to be? All the knowledge we could ever...

Happiness

A few weeks ago I was doing a contemplation on the highest aspect of God that we can know. I tried to go to...

You Can’t Outrun Your Microbes: How Exercise Affects Your Gut

Millions of Americans are serious about fitness since we have long been told of its benefits. It is well established that consistent exercise promotes...

How Practicing Yoga improves Muscle Tension, your Health

Practicing yoga, with the added benefit of flexibility and meditation, goes a long way to helping achieve harmony in the mind and body. Often...

Earl Bakken recognized by University of Minnesota

The University of Minnesota announced today it is renaming two health-focused interdisciplinary centers in honor of Earl E. Bakken in recognition of his support...

Doctors receiving Education on Meditation, Yoga, Breathing

Noted neuroscientist, brain scan researcher and meditator Sara Lazar, PhD will join the faculty of The American Meditation Institute (AMI) for a 30-credit-hour mind/body...

Healing is Inside Out

When you hear the word healing, what do you think of? Do you think of your body's ability to mend a cut or broken...

They see me smile but they don’t know what I feel...

Stay with me. I've got a story for you that you might have experienced yourself at some point in the past, as well --...

The Quiet Majority: Introverts in an Extrovert Culture

Introverts make up slightly more than 51 percent of the population and are still a minority: the last hired and least likely to be...

Comfort Zone or House Arrest?

Every one of us has our personal comfort zone. We all have behaviors, situations or things that we feel completely at ease with. It's...
Meditation

Identifying with Your Health Story

An excerpt from Change Your Story of Your Health: Using Shamanic and Jungian Techniques for Healing Most of us identify with our thought processes and...
Stars

How much Gratitude do You need to be Healthy?

Humbly and respectfully, this is all about working toward taking deep and abiding ownership of a way of life in which one gathers a...

The Science of Mastering Sleep

As a society, we are trained to move forward with fervor: grasp the next idea; improve at rapid paces to achieve; maintain beauty, fitness...

The Skinny on Prebiotics and Probiotics

With summer right around the corner, you may be starting to think about “suiting up,” and shedding those few pesky pounds that just won’t...