A Thing of Great Beauty

For me, the easiest way to begin to restore peace is to speak from the heart, even if blunt honesty or a rebuke is...

Structured Water, Air, and Sound

During a prolonged potentially fatal illness, I lost 35 pounds and 50 percent of my energy. My legs were getting weaker each time I...

Emotions and Relationships — Part 3

The following basic operating principles are the foundation of good relationships: Acceptance/non-judgment. Love and all its aspects, including respect, kindness, caring, attention, understanding, generosity,...
Rangels IntraAwareness

Heart to Heart: The Edge Interview with Jeremiah & Amanda Rangel...

When two people have the essential training and inspired passion, anything is possible. Case in point is a married couple living in Minneapolis --...

Reflections on Pathways

When I was in third grade, I took wrestling as a sport, a requirement for the school I attended. I was not very good...
Emotions

Techniques to Release, Overcome and Transform Negative Emotions: Part 2

Second of a four-part series To stop and control Self, follow these steps: Observe yourself having the emotion. Just become aware and watch yourself in...
Movement Meditation

Movement Meditation helps You find Stillness and Merge with the Universe

"Okay, this time I'm really going to meditate. Focus...focus...I'm hungry. What should I make for breakfast? Oatmeal might be nice. I could put some...

Maple Grove Holistic Expo to debut in July

In response to public demand, Edge Life Expos & Events will launch its first summer holistic expo in the Twin Cities on Saturday, July...
River Cruise

Third Eye Socialize Cruise returning to the St. Croix

The third annual Third Eye Socialize Riverboat Cruise on the scenic St. Croix River -- a gathering of all those touched by angels, to...
peace lanterns

Rochester to observe Peace Lantern Floating Ceremony

For the 32nd year, the community of Rochester, Minnesota, will gather at twilight on Thursday, Aug. 10, to remember what happened in Hiroshima and...

They see me smile but they don’t know what I feel...

Stay with me. I've got a story for you that you might have experienced yourself at some point in the past, as well --...
Sea Dance

This extroverted Introvert finds Comfort in the Company of Mother Earth...

When I participated in the Meyer's Briggs personality test many years ago, it indicated that I was an "extroverted-introvert." That means I'm socially adept,...

The Quiet Majority: Introverts in an Extrovert Culture

Introverts make up slightly more than 51 percent of the population and are still a minority: the last hired and least likely to be...

Community Right Now: A Radical Activist approach for Anyone

Is our sense of community under fire? Questionable police shootings, suicide bombings, political bad-mouthing, attention-stealing smartphones, and text-messages masquerading as conversations would seem to...

Comfort Zone or House Arrest?

Every one of us has our personal comfort zone. We all have behaviors, situations or things that we feel completely at ease with. It's...
Stars

How much Gratitude do You need to be Healthy?

Humbly and respectfully, this is all about working toward taking deep and abiding ownership of a way of life in which one gathers a...

In the Present Moment | A walk along the beach

Sophrology: a structured method created to produce optimal health and well-being. It consists of a series of easy-to-do physical and mental exercises that, when...