Our Emotional Body: Cleaning out Destructive Patterns to promote Growth

So often we work to create the life we want, and we continue to get results that are less than what we desire, less...

Identifying and Releasing Negative Emotional Baggage

Our psyches are deeply layered with the experiences we have encountered along life's path, beginning in utero. Some of those experiences have left a...

Our Emotional Body: A Relational Way of Being

Herein we delve deep into our cultural norm that emphasizes a scientific, objective, rational, non-relational, unemotional paradigm, where our feelings tend to be much...

Your Emotional Interiors

February is the month that celebrates love -- a human condition loaded with emotion. Astrologically, our emotional composition relates to the sign and placement...

The Journey toward Self-Acceptance

We wish we could accept ourselves as we are. Sometimes we can. But sometimes we can't. We can accept the fantasy of how we...

Our Emotional Body

Did you know that suppressed emotions could adversely affect your health, well-being and relationships? Suppressed emotions can be dangerous, as I found out through...

The Five Minute Attitude Adjustment

"You've got five minutes to change your attitude," said my mother anytime we had less than a sunny disposition. Mom never explained how to...

How to Liberate Yourself from Repressed Emotions

Feelings are just energies arising within you. They have a message to deliver. They guide an appropriate response to whatever is occurring in the...

The Astral Body: Mastering our Emotions in the Age of Aquarius

In this lower dimension of ourselves, we have four different and interpenetrating bodies: physical, emotional (astral), mental and etheric. These are symbolized in the...

Seeing the Big Picture: Clearing our Emotional Selves

Just as weeds are cleared from a garden or debris from a field enabling things to have room to grow, so it is within...

Clearing your Emotional Body

When our soul comes into the Earth plane, we have four energy bodies: the physical body, the etheric body, mental body, and the emotional...

Spiritual Beings living in an Emotional Body

We are spiritual beings manifested in physical images tied to unseen spiritual and etheric energy, along with emotional attachments to thoughts and feelings. As...

Symptom or Cause: How Energy Psychology dissolves the Unconscious Blocks to...

Have you ever stopped to ask yourself, "How do I know I have a problem?" Your answer is usually some version of, "I don't...

6 Practices to Overcome Ego Resistance

To create a new state of consciousness or a new level of well-being, some things must shift -- and shift often triggers all kinds...

The End of ‘Relationship Girl’: Breaking the Toxic Cycle

Who am I without this relationship? Why am I doing all the work? If you've ever asked yourself these questions or felt that you...

The Spoon

In 2016, in Big Lake, Minn., I was looking through a box of swimming pool chemicals in my brother's home. I moved things around...

Playing Sidewalk Tarot

An excerpt from Sidewalk Oracles: Playing with Signs, Symbols and Synchronicity in Everyday Life There are two basic ways to approach oracles. The first way...