Minnesota Schools make Trauma-informed Care a Priority

Miss Kendra Programs -- which work to transform school culture and create highly effective learning environments by actively addressing trauma before it causes disciplinary...

The Breath of Life

The breath is our most faithful companion, one that will stay with us until our last moment on Earth! What a profound friendship this is!...

Conscious Breathing in Action

Conscious breathing can be as simple as a mindful practice of knowing when you are inhaling, or exhaling, and as complicated as advanced yogic...

Breathing to Express Your Truest Voice  

As a vocal empowerment coach and professional singer, breath is a part of my everyday work and study. In addition to breathing each moment...

Conscious Breathing and Self-Compassion

By the time you finish reading this article, you'll have taken about 1,200 breaths, unless you're reading this while on your tread mill. My...

Sami Samay: The Sacred Practice of Breathing

In the Inkan and Andean Ancestral tradition I was raised in, we were taught a form of breathing, a ritualized breathing practice called Samay...

Conscious Breathing: What it Is and How to Embrace It

Deep breath in...deep breath out -- a natural human behavior. An indication of life. On the surface, breathing is a phenomenon that occurs naturally...

Breathing: My Healing Journey

I was introduced to conscious, connected breathing at 30 years of age, when I was still figuring out my career, what I was really...

The Alchemy of Polarity

I was born with gender identity issues. I always felt that I belonged to the opposite gender, not the gender I was born with....

Third Eye Socialize Riverboat Cruise

The 5th annual Third Eye Socialize Riverboat Cruise on the scenic St. Croix River -- a gathering of all those touched by angels, to...

Mas Sajady, Vital Force & Your High Performance Consciousness

Mas Sajady, founder of Exponential Intelligence®, MediMorphosis™ and Medihealing®, is returning to Lake Harriet Spiritual Community (LHSC) in July to provide lectures, healings and...

The Challenge of Living in the Present Moment

Today I sit quietly for a few moments and observe my thoughts as they float by in my mind. I don't judge them. I...

Reality of the Present

"Stay in the Present" is the advice of the ancients, as well as of new age gurus. We wonder why we need to live...

Guided Imagery: The Less-Blemished Witness

All types of meditative guided imagery can fit under the heading of being a "less-blemished witness," and this meditative witnessing is a form of...

Observe Your Way to the Present Moment

Have you ever been lost in thought and missed your turn? Or tripped because you weren't paying attention? Where was your attention? Just the...

Presence

"The present moment never leaves you. It is you who leaves the present moment." If you are not present, then you must be in your...

The Present Moment

Being in the present moment is probably one of the most difficult commitments to ourselves that we could ever undertake. Most of us spend...