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Shamanic Journeying
Shamanic Journeying
Shamanic Journeying
Shamanic Journeying

Less is More: Simple Living and High Thinking

In modern society there is not only a push to do more and achieve more, but a constant bombardment from media to consume more....

The Sacred and Embodied Mystery of Motherhood: Breasts that Flow with...

In our search for the sacred identity of womanhood, what can we learn from goddesses such as Inanna, Isis, Hera, Annapurna, and Aphrodite? Why...

Walking the Stairs of Life: Embracing Life’s Journey

Life is about learning and growing, developing new ideas and embracing concepts that feel just out of reach. I am a student of life...

Strength of Sensitivity: A Conversation with Dr. Kyra Mesich

"Being empathic is being sensitive to emotional energy. It is vital to understand empathic ability in order to fully, holistically understand yourself as a...

The Circle: A Component of Council

An excerpt from Talking Stick: Peacemaking as a Spiritual Path Three simple things make council special as a way of meeting together, making decisions, solving...

Tiny Houses: An Interview with Pioneer Jay Shafer

You've probably seen a tiny house on Facebook and reacted like most people, exclaiming, "That is so cool!" At just over 100 square feet,...

Self Esteem, or Self-Importance?

Ego is an important aspect of a healthy consciousness. It helps us to know and honor our own personal truth in life. It helps...

Five Steps to Positivity: Good Mental Hygiene

It's often said that "where the mind goes, the body follows." That's why we keep our eyes on the road and our hands on...

Five easy Tips to get Grounded to ease & solidify your...

Aloha! As the theme of this month's issue is Holistic Food Shopping, I thought I'd add some tips for staying grounded, especially for those...

What Matters the Most?

I recently helped my mother move from her home into long-term care. I had the daunting task of combing through her possessions to decide...

Pleasure is Medicine!

Pleasure feels good. That's kinda the point, right? But did you also know that the experience of pleasure is vital for maintaining a healthy...

In The Prison of Your Mind

This is a sincere invitation that may well be the most relevant you will ever receive. It involves forever walking out of the prison...

Tapping into the Secret Energy of Sacred Places

Have you ever wondered what makes a place like the Great Pyramid of Giza, Machu Picchu or the cathedrals of Europe so energetically rich?...

Awakening to the Higher Self in the Present Moment

THE PROCESS OF AWAKENING can only be accomplished in the present moment. We can think about and plan an awakening, but awakening itself is...

Write the Script of Your Own Life

As a new year begins, many of us ponder what the future will bring. I encourage you to create your future rather than letting...

Virgo: sensual, practical and self-sufficient

Virgo is most often symbolized by a woman holding an armful of grains, sometimes wheat, and sometimes corn; she is associated with the Corn...

Eight Fearless Questions

Excerpt from "A Call to Fearlessness for Gentle Leaders" address at the Shambhala Institute Core Program, Halifax, June 2006 I THINK THESE questions are worth...